The Gonzalez Protocol Cookbook

This special cookbook is your companion guide in the kitchen – specifically written to offer delicious recipes for your Gonzalez Metabolic Type: Sympathetic, Balanced or Parasympathetic. 

The late Dr. Nicholas Gonzalez taught his wife of 15 years, Mary Beth how to cook. For this beginner’s cookbook, she shares his cooking tips and advice about how to source the highest quality ingredients. She collected recipes from Dr. Gonzalez, his mentor Dr. William Donald Kelley, like-minded scientists such as Dr. Francis Pottenger Sr., as well as friends and patients on The Gonzalez Protocol®.

There are more than 150 recipes in total and more than 100 recipes for each metabolic type. Recipes are organized by category: Beverages, Breakfasts, Appetizers, Salads and Cole Slaws, SaladDressings and Sauces, Grains, Potatoes, Beans, Soups and Stews, Main Dishes – Beef, Organ Meats, Lamb, Poultry, Pork, Seafood, Vegetables and Dessert! 

Dr. Gonzalez’s metabolic diets range from Extreme Vegetarian (sympathetic) to Balanced to Extreme Carnivore (parasympathetic) – all with very different combinations of fruit, vegetables, grains and animal proteins. By organizing the recipes into these three metabolic types, you can also easily discover meals suitable for everyone at your table.