Mary Beth Gonzalez

The Gonzalez Protocol® Cookbook is the first book Mary Beth has written, although she has published six other books in the seven years since her husband, Dr. Nicholas Gonzalez, died.

As the President of The Nicholas Gonzalez Foundation, she hears from past Gonzalez patients and prospective patients interested in being on The Gonzalez Protocol®. Many of them expressed a desire for help with planning and preparing delicious, healthy meals that meet the special dietary guidelines of their customized nutritional protocol. For some people, this is the first time that have actually cooked a meal from scratch. They need simple step by step cooking instructions.

Mary Beth remembered how Nick taught her how to read food labels and find sources of high-quality ingredients. He showed her how to cook everyday, healthy meals while following his nutritional protocol. She was quite overwhelmed when she first started preparing their meals, and learned so much from him and others since then.

So Mary Beth created this unique cookbook to share that knowledge and offer guidance for your health journey!

You can sign up to receive our free Gonzalez Protocol Cooking Newsletter for more nutrition and cooking advice as well as additional recipes for your Gonzalez Metabolic Type. Just sign up here!